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How to Protect Yourself and Others from Covid-19 | 20 tips

 



1. Wash your hands often with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer.

2. Avoid touching your eyes, nose, and mouth with unwashed hands. 3. Avoid close contact with people who are sick. 4. Practice social distancing by keeping at least 6 feet away from other people. 5. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. 6. Clean and disinfect frequently touched objects and surfaces. 7. Wear a face mask in public settings and when around people who don’t live in your household. 8. Stay home if you’re sick, except to get medical care. 9. Get a flu shot to reduce the risk of getting sick with the flu and potentially having a more severe illness if you do get Covid-19. 10. If you have a fever, cough, or other symptoms, call your doctor before getting medical care. 11. Get tested if you have been exposed to Covid-19 and self-isolate until the test results are available. 12. Follow CDC travel recommendations for your destination. 13. Follow the guidelines of your local health department. 14. Use contactless payment methods when possible. 15. Stay informed about the latest developments about Covid-19. 16. Stay connected to loved ones through virtual visits. 17. Take care of your mental health. 18. Make sure you’re getting enough sleep, eating healthy, and exercising. 19. Consider adding supplements to your diet. 20. Consider getting a Covid-19 vaccine when it becomes available.
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